Massage & Body Treatments

De-stress (60 minutes) €115
This treatment is best for people who want to switch off and feel completely relaxed. A
slow and soft touch will release stress, pain and muscle tension.
(Light pressure)

Lava Shell Relax (60 minutes) €115
The world’s first self-heating massage tool. Heated porcelain stones are used to
encourage relaxation whilst easing muscle and joint aches. The heated stones allow us to
melt away tension and knots which will bring a sense of balance to the body and mind.
(Light to medium pressure)

Reflexology (60 minutes) €90
This treatment is one of the oldest methods of natural healing. Pressure is applied to
reflex points on your hands and feet, activating the nervous system to clear away any
blockages in the body to encourage and maintain wellbeing.
(Light pressure)

Pregnancy (60 minutes) €110
We start the body massage on the back (you will be lying on your side for extra comfort)
followed by the front and back of the legs, hand and arms. This massage is offered to
Mums from the second trimester onwards.
(Light to medium pressure)

Swedish (60 minutes) €125
This treatment includes the use of long, medium and kneading strokes as well as fast
movement tapping techniques to leave you feeling refreshed, uplifted and full of energy.
(Medium pressure)

Sports Therapy (60 minutes) €135
A deep tissue massage targeting specific muscle groups relating to different sporting
pursuits. Beneficial pre or post treatment aiding in the relief of tight ligaments and muscles
and for general all over body maintenance to allow the bodies maximum potential to
recover from exercise, eliminate lactic acid and strengthen performance.
(Firm pressure)

Holistic Healing Therapy (90 minutes) €170
An hour bespoke massage treatment concentrating on main areas of concerns to balance
of the entire mind, body and soul. Finished with 30-minute reflexology, this treatment is
a perfect for everyone it’s a must.
(Pressure type varies)

Back and Head (60 minutes)
This treatment will target any particular tension held in the back and shoulders. You will
also receive a soothing neck and scalp massage.
(Medium pressure)

Elemis Deep Tissue (60 minutes) €135
A firm to hard pressure is used to focus on deep layers of muscle tension.
Stretching techniques are included to leave you feeling light
and invigorated. This is an ideal massage for gym goers or
someone who has specific muscle tension.
(Firm pressure)